See Experience Act
Flash Meditation (5 seconds)
Three - Breath Meditation (30 seconds)
SEA Meditation (morning & evening)
Secret Sauce Music - Meditation
Truly magical and amazing. Looking back at the beginning of the course and the person I am now, it’s beautiful and I’m so thankful to Ben.
Now I'm living in a mindful state of awareness and can overcome any obstacle. Life's challenges have become opportunities and I'm living the life I envision.
I'm a skeptical person. But this book not only made sense, it unlocked my next level of life for me more than once.
I'm recommending this to my students, friends, and family. I give it high praise and recommend it to you...for your health, wellbeing, and happiness.
It is a life-saver and game-changer for all areas of life as a professional woman, wife, and mom.
Dr. Benjamin Koen holds a Ph.D. in the holistic research and practice of music and meditation for healing, health, wellbeing, goal-achievement, and transformation. His graduate and post-doctoral training includes the fields of music, neuroscience, culture, psychology, neuroplasticity, psychological flexibility, spirituality, mind-body medicine, behavioral change, and the role of meaning in all of the above.
As an acclaimed musician, creative improviser, researcher, teacher, and speaker, Dr. Koen has shared his inspiring message and transformative methods in over fifty countries. His teaching has helped thousands of people achieve their desired outcomes in the areas of body, mind, spirit, emotions, relationships, business, and wealth.